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Fitness Coaching Gym Workouts and Bodybuilding
3-4hrs
beginner levelThis course examines the fundamental concepts of bodybuilding, which is the use of progressive resistance exercise for aesthetic muscle hypertrophy. We explore muscle anatomy and composition to explain the science of exercise. We then investigate supplements and show you how to add them to your diet. Sign up for this course to gain practical knowledge you can use to gain muscle and learn how to set up a gym workout programme that works.
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Fitness Coaching Gym Workouts and Bodybuilding
Explore the basics of bodybuilding and learn how to employ a complete gym workout programme in this free online course.
This course examines the fundamental concepts of bodybuilding, which is the use of progressive resistance exercise for aesthetic muscle hypertrophy. We explore muscle anatomy and composition to explain the science of exercise. We then investigate supplements and show you how to add them to your diet. Sign up for this course to gain practical knowledge you can use to gain muscle and learn how to set up a gym workout programme that works.
Course description
Course moduleA short ad will play before each lesson.
Module 19 Lessons
Introduction to Bodybuilding
This module will begin by helping you explore the science behind building muscle. We will also help you find knowledge on muscle anatomy and understand the composition of muscles. You will have the opportunity to examine the basics of building muscle, including training others. Finally, you will investigate the benefits of using compound exercises.
1.Learning Outcomes
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2.Introduction to Fitness Coaching Gym Workouts
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3.Muscle Groups
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4.Muscle Growth and Client Assesment
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5.Workout Design
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6.Sample Workouts
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7.Basics of Diet
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8.Basics of Diet Cont'd
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9.Lesson Summary
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Module 28 Lessons
Introduction to GYM Workouts
Module 31 Lessons
Course assessment
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