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Managing Mental Health
1.5-3hrs
beginner levelMental health is crucial for our overall well-being. Your studies will incorporate important information, providing an overview of mental health and the most common mental health disorders. Learn different stress management techniques, including the signs and symptoms of stress. This course also covers information on how to cope with anxiety in an effective way to live a better, happier, and healthier lifestyle.
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Managing Mental Health
Learn the importance of mental health, stress management techniques, and coping with anxiety in this free online course.
Mental health is crucial for our overall well-being. Your studies will incorporate important information, providing an overview of mental health and the most common mental health disorders. Learn different stress management techniques, including the signs and symptoms of stress. This course also covers information on how to cope with anxiety in an effective way to live a better, happier, and healthier lifestyle.
Course description
Course moduleA short ad will play before each lesson.
Module 15 Lessons
Mental Health, Stress and Anxiety
In this module, you will be introduced to the overview of mental health and the five most common mental health disorders. We will explore topics on stress management techniques and how to effectively cope with anxiety.
1.Learning Outcomes
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2.Mental Health Overview
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3.Stress Management Techniques
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4.Coping With Anxiety
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5.Lesson Summary
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Module 21 Lessons
Course assessment
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