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Health
Diploma in Physical Fitness
10-15hrs
beginner levelThis free online physical fitness course will introduce you to the basics of exercise physiology and show you how the body responds and adapts to physical exercise. Developing and maintaining your (and other people's) physical fitness and core strength needs to be done in a way that keeps everyone injury-free. This will make your fitness regimes more effective and safe, and give your physical training skills a real boost, for free.
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Diploma in Physical Fitness
Improve your physical fitness know-how with the theories and practices covered in this free online course.
This free online physical fitness course will introduce you to the basics of exercise physiology and show you how the body responds and adapts to physical exercise. Developing and maintaining your (and other people's) physical fitness and core strength needs to be done in a way that keeps everyone injury-free. This will make your fitness regimes more effective and safe, and give your physical training skills a real boost, for free.
Course description
Course moduleA short ad will play before each lesson.
Module 16 Lessons
Exercise Physiology
In this module you will learn about exercise physiology and it covers topics such as Muscle Structure and Function; Principles of Physical Training; Physical Training Methods. This module includes learning outcomes and lesson summary units.
1.Learning Outcomes
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2.Terminology & Definitions
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3.Muscle Structure & Function
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4.Principles of Physical Training
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5.Physical Training Methods
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6.Lesson Summary
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Module 26 Lessons
Cardiovascular Training
Module 35 Lessons
Running Safely
Module 45 Lessons
Swimming for Fitness
Module 55 Lessons
Strength Training
Module 61 Lessons
Diploma in Physical Fitness - First Assessment
Module 75 Lessons
Health and Flexibility
Module 85 Lessons
Calisthenics
Module 94 Lessons
Plyometrics
Module 105 Lessons
Training in Challenging Environments
Module 115 Lessons
Preventing & Treating Injuries
Module 124 Lessons
Performance-Enhancing Substances
Module 131 Lessons
Diploma in Physical Fitness - Second Assessment
Module 141 Lessons
Course assessment
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