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Personal Development
Guide to Wellbeing: From Loneliness to Connection
1.5-3hrs
beginner levelDo you, or someone you know, often feel lonely? This wellness course explores loneliness as a natural response to one's basic social needs being unmet. Discover different types of loneliness, how to talk about it, and practical strategies for supporting young people, the elderly and minority groups. You’ll learn how loneliness affects physical health and how connecting with others is a vital key to wellbeing. Enrol today!
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Guide to Wellbeing: From Loneliness to Connection
Explore how social connection and loneliness shape our health and wellbeing in this free online course
Do you, or someone you know, often feel lonely? This wellness course explores loneliness as a natural response to one's basic social needs being unmet. Discover different types of loneliness, how to talk about it, and practical strategies for supporting young people, the elderly and minority groups. You’ll learn how loneliness affects physical health and how connecting with others is a vital key to wellbeing. Enrol today!
Course description
Course moduleA short ad will play before each lesson.
Module 17 Lessons
Social Connectedness V Loneliness
In this module, you will discover how loneliness has become recognised as a global phenomenon with implications for physical well-being. You will find out how psychologists discovered how widespread and important it is and how to help yourself and others, including young people and the elderly, who are most prone to experiencing loneliness.
1.Learning Outcomes
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2.Loneliness - A Worldwide Phenomenon
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3.How to Improve Social Connectedness
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4.Helping Others Including Elderly People
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5.Supporting Young People Experiencing Loneliness
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6.Physical Health and Loneliness
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7.Lesson Summary
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Module 21 Lessons
Course assessment
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