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Personal Development
Diet And Nutrition Coaching
3-4hrs
beginner level‘Nutrition’ uses food for growth and tissue repair while ‘diet’ describes its quantity and nature. This course examines various aspects of food and digestion to provide the training you need to become a nutrition and diet coach. We show you how to draw up a diet plan informed by the science of nutrition. The course covers topics like vegan diets and supplements as we explain how to mentor your clients and help them to look and feel their best.
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Diet And Nutrition Coaching
Train as a diet coach in this free online nutrition course that explains how to eat healthily and mentor clients.
‘Nutrition’ uses food for growth and tissue repair while ‘diet’ describes its quantity and nature. This course examines various aspects of food and digestion to provide the training you need to become a nutrition and diet coach. We show you how to draw up a diet plan informed by the science of nutrition. The course covers topics like vegan diets and supplements as we explain how to mentor your clients and help them to look and feel their best.
Course description
Course moduleA short ad will play before each lesson.
Module 18 Lessons
Introduction to Diet And Nutrition
This module will begin by helping you analyse an overview of diet and nutrition. We will also help you find information on calories and macronutrients. This module will look at the different types of meal planning. Completing this module will help you answer questions like: "What is fat composition?" or "What is the process of metabolism?"
1.Learning Outcomes
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2.Course Overview
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3.Nutrition Theory
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4.Carbs and Meals
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5.Food sources and Protein
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6.Digestion and Energy Metabolism
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7.Working with Clients
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8.Lesson Summary
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Module 29 Lessons
Diets and Supplements
Module 31 Lessons
Course assessment
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